ROASTED MUNG DAL(PESARA BALLU)

utritional Benefits:
Protein: Mung dal is a great source of plant-based protein.

Fiber: High in dietary fiber, which aids in digestion.
Vitamins and Minerals: Contains vitamins B1, B2, B3, B5, B6, and minerals such as magnesium, potassium, iron, and zinc.
Low in Fat: Naturally low in fat, making it a healthier snacking option.
Common Uses:
Snacking: Simply roasted with a bit of salt and spices, it makes for a crunchy and satisfying snack.
Salads: Adds a crunchy texture when sprinkled over salads.
Chaat: Can be used in Indian street food dishes like bhel puri or other chaat varieties for an added crunch.
Storage:
Roasted mung dal can be stored in an airtight container for several weeks, making it a convenient and healthy snack to have on hand.
This snack is not only tasty but also packed with nutrition, making it an excellent choice for those looking to maintain a healthy diet. If you want to try other recipes or need more snack ideas, just let me know! 😊

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