GROUND NUTS

GROUND NUTS:DESI INDIAN PEANUTS
Protein: Peanuts are a great source of plant-based protein.

Healthy Fats: They contain monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Vitamins and Minerals: Rich in vitamins E, B3, and B6, as well as folate, magnesium, copper, and manganese.

Fiber: Good source of dietary fiber, promoting digestive health.

Common Uses:
Peanut Butter: A beloved spread made by grinding roasted peanuts.

Culinary Uses: Peanuts are used in various dishes such as stir-fries, salads, and sauces (like the famous Thai peanut sauce).

Snacks: Roasted, salted peanuts, peanut brittle, and even chocolate-covered peanuts are popular snack choices.

Oil: Peanut oil, extracted from groundnuts, is used for cooking due to its high smoke point and neutral flavor.